This is a natural, concentration-free, and ancient meditation with a personalized mantra. It can be learned by anyone aged 16 and over, regardless of worldview or gender.

 

It is recommended for those who are committed and can practice regularly every day (2 x 20 minutes).

 

Since meditation can guide and purify much more deeply than any contemplation or reflection, it should be practiced regularly and with discipline, not just when one has the desire or time.

 

In return for this sacrifice, the meditator learns to let go automatically and easily, to experience healing, and to become more creative and resilient to stress.

 

The personal mantra supports the individual's innate and often hidden abilities and strengths, allowing them to unfold.

 

The more one meditates, the more one harness the power of nature, the easier life/destiny becomes, and the faster the personal development.

 

This technique can be learned in three days and can be practiced completely independently; it remains a companion for life.